stress

Boost Fat Loss: Calm Your Mind And Trim Your Waistline

Boost Fat Loss: Calm Your Mind And Trim Your Waistline

Understanding the Stress-Fat Connection Okay, so here’s the deal with stress and fat loss. When you’re stressed out, physically or emotionally, our bodies release a hormone called cortisol aka the “stress hormone,” which triggers a cascade of responses, including increased heart rate, elevated blood pressure, and heightened alertness. While these responses are great for helping …

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