Metabolism, the process by which your body converts food into energy, plays a big role in how quickly and efficiently you burn calories. So, here are some tips to help you get started on your path to a leaner you!
Here’s The Scoop… H20 and Your MetabolismFirst up, water plays a huge role in how efficiently your body burns calories. When you’re well-hydrated, your metabolism kicks into high gear — making it easier to torch fat. Appetite in CheckEver get hit with a sudden hunger pang, even though you just ate? Dehydration can sometimes trick …
Fueling Fat Burn: The Underrated Power of Proper Hydration Read More »
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