Fueling Fat Burn: The Underrated Power of Proper Hydration
Here’s The Scoop… H20 and Your MetabolismFirst up, water plays a huge role in how efficiently your body burns calories. When you’re well-hydrated, your metabolism kicks into high gear — making it easier to torch fat. Appetite in CheckEver get hit with a sudden hunger pang, even though you just ate? Dehydration can sometimes trick …
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